Becoming a mother is the greatest happiness in the world. The feeling of becoming a mother for the first time is very special. While there is happiness in the first pregnancy, there is also fear because it is a delicate time. During the first pregnancy, women often do not know what is right and what is wrong for them. If you too are becoming a mother for the first time and want to make your pregnancy journey easier, then these tips given by experts can be useful for you. Health expert Lavneet Batra is giving information about this.
These tips will make the pregnancy journey easier
Folic acid
Consumption of folic acid is very important during pregnancy. This is an important B vitamin supplement that can make the pregnancy journey easier. This can prove to be a game changer for your child's development. It helps in the development of your baby's neural tube. Aim for at least 400 micrograms per day through leafy greens, oranges and fortified cereals.
Stay hydrated
Hydration is very important during pregnancy. This is the time when your body needs extra fluids. Lack of water in the body causes headaches, dizziness, and weakness and also affects the development of the child. Drink water regularly to maintain good hydration levels. Be sure to consume hydrating fruits, vegetables and herbal teas.
Protein
Experts recommend consuming 60 grams of protein every day. This is essential for your growing baby. You should consume lean meat, dairy, legumes and nuts.
Calories
Calorie intake is also very important during pregnancy. Ideally, you need an extra 300 to 350 calories per day during the second trimester to meet the nutritional needs of your growing baby.
DHA-Omega 3s
DHA-Omega 3S is very important for your child's brain development. Include Omega 3-rich foods like salmon, nuts and seeds in your diet.
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