Mudra for anger: Anger harms our physical and mental health. Anger is not good for health, for relationships, for the people around you, or anyone. Some people get angry over small things, which is wrong. Sometimes stress, and confusion can cause anger. At the same time, many people make anger and irritability their habit. Let us tell you that if you get angry about every small thing, your health can deteriorate.

Many things are necessary to overcome anger, which includes not suppressing things in mind, thinking before speaking and not reacting immediately to anything. Apart from this, you can take the help of this mudra to calm down your anger. This will not only calm anger but will also reduce stress. DilrajPreet Kaur is giving this information. She is an international yoga teacher. She is also the Yoga brand ambassador of the Uttarakhand government.

Mushti Mudra for Anger Issues

  • First of all, sit in Sukhasana.
  • Then make fists with the palms of your hands.
  • Keep the thumb upwards.
  • Bend your fingers and thumb in such a way that your thumb touches your ring finger from above.
  • Close your eyes and take a deep breath.
  • Do this 3 times a day for 15 minutes.

Benefits of Mushti Mudra (Mudra for Anger)

  • This reduces stress and anxiety and gives rest to the mind.
  • If you are feeling emotionally disturbed, then definitely do this.
  • It increases energy in the body.
  • Also increases your focus and mental clarity.
  • It also provides relief from many types of pain.

Precautions while doing Mushti Mudra

While doing this posture you should calm your mind. Leave all negative emotions focus on positivity and keep your emotions clean.

Image Credit: Freepik