Three important nutrients for periods: - These 3 nutrients are necessary for healthy periods, include them in the diet

Any woman needs to have a healthy period cycle. For this, it is very important to have the right amount of nutrition in the body. Periods are also not healthy due to the lack of nutrients present in the body. Pain, cramps, weakness or dizziness during period days is not always normal. There can be many health conditions behind this. Period days can be more difficult even if there is no necessary nutrition in the body. While some food items are advised to be ignored for period health, some nutrients are very important for healthy periods.

During this, there is blood loss from the body of women. In such a situation, iron deficiency can occur, so it is advised to eat iron-rich foods during periods. Not only should this but the right amount of vitamins and minerals also be made in the body. Dietician Manpreet has given information from his Instagram account about 3 such nutrients which are good for improving period health.

Magnesium

Magnesium is very important for period health. During periods, the problem of stomach and back pain, and mood swings persists. Some women also have headaches during this time. Magnesium removes all these things. For healthy periods, women should include magnesium-rich foods in their diet. Magnesium is found in abundance in cashews, green leafy vegetables, bananas, cashews, almonds, chickpeas, peas and chia seeds.

Zinc

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Zinc is also good for healthy periods. It nourishes the ovarian follicles. Due to this healthy ovulation is easy. It is also necessary for the production of estrogen and progesterone hormones. Zinc also boosts immunity. That's why women must eat zinc for period health. It is found in abundance in pumpkin seeds, cashews, cacao and chickpeas.

Protein

Our body gets amino acids from protein. It helps in repairing and making hormones healthy. When there is hormonal imbalance in the body, then the problem of PMS is more and the days of period are also more difficult. Protein repairs hormones and reduces PMS. Protein is found in abundance in kidney beans, pulses, dairy products, nuts and seeds.

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