When there is a change in the weather, it first affects the person with weak immunity. In the changing weather, cold and sore throats are the first things that make people their victims. In such situations, people use English medicines for relief. For some time, one gets relief from cold and fever, but these medicines are not able to cure the disease from its root. In such a situation, the stage of seasonal viral becomes more serious.
Gradually the sore throat starts increasing and there are complaints of severe headache and body ache. If these seasonal problems are not leaving people in your house too, then you can take some home remedies for this. You can get rid of cold and fever without medicines. This home remedy is to take steam.
Let us tell you, taking steam is not a new method. This is a very old and effective remedy to get rid of cold and fever. By taking steam the patient's blocked nose gets cleared easily. It also provides significant relief from sore throat.
What to do to take steam-
If you are suffering from a sore throat for several days, then take steam 2 to 3 times. For this, you will have to heat 2 glasses of water in a big vessel. Then when the water gets heated properly, keep it in one place and add a little Vicks to it. After this, sit in front of that vessel, put a big cloth over yourself, and take steam for about 5 to 7 minutes. Steaming relaxes the throat muscles. Besides this, the swelling also goes away. Not only this, but by taking steam the contraction of blood vessels is reduced and you can breathe easily. This also improves blood circulation.
Sleep well
Steaming provides relief to a person suffering from a cold and sore throat. Steam clears the respiratory tract. This also relieves the problem of a blocked nose. Due to this, you can sleep peacefully.
(PC: Freepik)
