What Are The Main Causes Of Low Testosterone: Most men in Indian society wish to become a father after marriage, but due to many internal weaknesses, it becomes difficult to fulfill this wish. In the current era, many men are facing the problem of low testosterone, but due to embarrassment, they shy away from talking openly. Let us know what are the reasons that cause deficiency of this hormone in the body of men.
Causes of testosterone deficiency
1. Unhealthy Diet
Men who prefer tests more than health, often run towards oily and sweet food, but healthy life can be achieved only through healthy foods. If the diet is not correct then you may have to face low testosterone.
2. Lack of sleep
Most health experts agree that a healthy adult should get at least 8 hours of sleep in a day, but due to today's fast-paced life, family responsibilities, and work pressure, Indian men struggle to get enough sleep. Unable to achieve due to which testosterone is deficient.
3. Obesity
Obesity is not a disease in itself, but it is the root cause of many diseases, due to which there are diseases like high cholesterol, high blood pressure, heart attack, and diabetes, as well as affecting the fertility of men. Gives a very bad effect. This leads to a decrease in testosterone.
4. Unhealthy Lifestyle
We have often heard that for people who live an unhealthy lifestyle, the effects of aging are more visible, that is, they start aging prematurely, this is a major reason for testosterone deficiency, so premature Don't let old age come first.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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