With the change of season, people also start facing health-related problems. Especially when the weather changes, problems like chills, runny nose, weakness and vomiting-diarrhoea start appearing along with fever. People who have weak immunity can be at risk of many health problems during this season. Be it, children or adults, everyone is coming in the grip of seasonal flu. This has been troubling people for many days. To avoid this, everyone starts taking medicines. But today in this episode, we are going to tell you about some such home remedies which will help you to get rid of seasonal flu. Let us know about these measures…
Honey and black pepper
The consumption of honey and black pepper is considered particularly beneficial to reduce the problem of sore throat and pain due to seasonal infections. Honey has anti-bacterial, anti-oxidant and anti-inflammatory properties. In this case, mixing honey and ginger juice in black pepper and consuming it cures sore throat. It is considered extremely beneficial in reducing the symptoms of the flu. If you are troubled by phlegm and cough, then mix honey and black pepper in 1 teaspoon and sleep after eating it.
Ginger intake
Ginger is a panacea for seasonal infections or flu, this is because ginger is rich in antioxidants, as well as it is a powerful detox, which not only strengthens immunity but also helps in reducing the symptoms of flu. Is. It also gives relief from congestion and cough. For this, you have to boil a 1-inch piece of ginger in a cup of water and consume it sip by sip. Must drink once a day.
Mint and Celery Steam
If you are having a lot of cough or phlegm, then you should steam mint leaves or celery leaves in hot water. This will give instant relief. Do not forget to drink ginger tea when you have a cold and cough. And in terms of health, use jaggery instead of sugar in tea.
