The season of winter has come. In this season, the rays of the sun are less visible and only thick fog and mist are visible all around. But do you know that due to this haze and fog, people start becoming victims of depression? Especially the people of Europe sometimes suffer from depression like this. Explain that the problem caused by seasonal change is known as Seasonal Affective Disorder. Let us know what are its symptoms and causes.
What is the cause of Seasonal Affective Disorder?
It is a disorder caused by the effects of the weather. It is a kind of depression that comes and goes with the seasons. Usually, it is seen more in the winter season. Sunlight has a profound effect on our emotions. Europe's winters are wretched, due to which many times the people there become victims of such depression. Let us tell you that the exact causes of this depression are not yet known properly. It is believed that light i.e. light affects Seasonal Affective Disorder. Several research also states that decreased exposure to sunlight in winter and increased exposure in spring and summer affect the natural biological clock that regulates hormones, sleep, and mood swings.
What are the symptoms of this disorder?
the tiredness of the day
hunger pangs
decrease in physical activity
gaining weight
be sad
don't feel like doing anything
Is its treatment possible?
The treatment of this disorder is possible. It can be cured with medicines and therapy. In this, doctors can use cognitive behaviour therapy with you. A common treatment, behaviour therapy, can help such people focus on positive thoughts and activities instead of negative thoughts. Some people also benefit from medications like antidepressants.
