In fact, along with regular exercise, diet also plays an important role in maintaining bone health. In this context, according to research conducted by researchers at the University of Helsinki, including protein-rich pulses and peas etc. in your diet instead of red and processed meat proves to be effective. According to researchers, these food items not only deliver amino acids to the body in sufficient quantity but also ensure that there is no negative impact on the metabolism of the bones.

Eating protein-rich pulses and peas has a positive effect on bones. Protein is essential for building and repairing bones. Pulses and peas have a good amount of protein. Apart from this, pulses and peas also contain a good amount of minerals like calcium, magnesium and phosphorus. These minerals are also essential for bone health.

This study found that women who regularly included pulses and peas in their diet had higher bone density than women who did not. Also, men who regularly included peas and pulses in their diet had higher bone strength than men who did not do so.

Regular consumption of pulses and peas can help in keeping bones strong and healthy. It may also help reduce the risk of osteoporosis, a condition that causes bones to become weak and brittle.

How can you include protein-rich pulses and peas in your diet?

  • You can include pulses and peas in dishes like salads, soups and stews.
  • Include pulses and peas in your breakfast, such as oats or omelettes.
  • Include pulses and peas in your snacks, such as peanuts or gram.
  • Add pulses and peas to your dishes, such as when cooking dal or curry.

By following these tips, you can increase the amount of protein-rich pulses and peas in your diet and improve your bone health. Meat is also rich in protein but if you are a vegetarian then you do not need to worry. You can also make bones healthy by using pulses and peas in your diet.

Why is excessive consumption of meat harmful?

Excessive consumption of meat can be harmful because it contains high amounts of saturated fat and cholesterol. Saturated fat and cholesterol can increase the risk of heart disease, stroke and many health problems. Meat also contains protein, which is healthy. But, too much protein can also put pressure on your kidneys.

  • Meat contains high amounts of saturated fat and cholesterol. Saturated fat can increase cholesterol levels in the blood, which increases the risk of heart disease.
  • Meat is high in saturated fat and cholesterol. Cholesterol can damage blood vessels, increasing the risk of stroke.
  • Certain types of meat, such as red meat and processed meats may be linked to certain types of cancer.
  • Meat is high in calories. Consuming meat continuously can also increase obesity.
  • Eating too much protein can put pressure on your kidneys.

To keep your bones healthy and strong, doing regular exercise and eating a protein-rich diet will go a long way in helping you stay healthy. In case of severe pain in your bones, you can contact a doctor.

pic: freepik