Here are some summer tips for five types of people who may feel hot soon:
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People who are overweight or obese: Excess weight can cause the body to retain more heat, making it more difficult to regulate body temperature. To stay cool, drink plenty of water, avoid sugary drinks, wear loose-fitting clothing, and stay in air-conditioned areas when possible.
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Elderly people: As people age, their bodies become less efficient at regulating temperature. Older adults are more susceptible to heat exhaustion and heat stroke, so it's important to stay hydrated, wear lightweight and breathable clothing, and avoid prolonged exposure to the sun.
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Athletes: When you exercise, your body generates a lot of heat. To stay cool during summer workouts, wear moisture-wicking clothing, drink plenty of water before, during, and after exercise, and take frequent breaks in the shade or in air-conditioned areas.
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People with medical conditions: Certain medical conditions, such as diabetes, heart disease, and multiple sclerosis, can affect the body's ability to regulate temperature. If you have a medical condition that makes you more susceptible to heat-related illnesses, talk to your doctor about ways to stay safe in hot weather.
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Pregnant women: Pregnant women are more likely to feel hot due to hormonal changes and increased blood flow. To stay comfortable during summer, wear loose-fitting clothing, stay in air-conditioned areas, drink plenty of water, and avoid prolonged exposure to the sun.
Remember to always take precautions during hot weather, and seek medical attention immediately if you experience symptoms of heat exhaustion or heat stroke, such as dizziness, nausea, headache, or rapid heartbeat.
