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Consumption of rock salt is beneficial for health in many ways. Excessive consumption of common salt is also harmful to the body. In such a situation, if rock salt is used regularly then it is very good. Rock salt is also considered the best in Ayurveda.
Consumption of rock salt helps in controlling high blood pressure. It is also very helpful in reducing the problem of cholesterol. The risk of heart attack is negligible by eating rock salt. When we are under stress, rock salt can also prove to be very beneficial for us.
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Consuming rock salt increases the level of serotonin and melatonin hormones in the body. It provides the power to fight stress and depression. Along with this, bones also become strong by consuming rock salt. It also reduces joint pain and cramps.
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For the problem of stones, rock salt should be mixed with lemon water and eaten. By doing this regularly, the stone will fall in a short time. Apart from this, if you want to get rid of the problem of insomnia, then rock salt will be useful for you. Along with this, the problem of teeth also goes away.
