If you stay awake till late at night or keep your eyes fixed on mobile and TV, then this can also be the reason for high cholesterol. Less sleep or sleep disturbance is the cause of not one but many diseases and it has a direct effect on heart and blood sugar.
If your sleep is not complete, then you will become a heart patient and you will also get diabetes. The report of the Global Diabetes Community states that in new research, it has been found that the risk of heart disease increases manifold if you do not get proper sleep. Frequent disturbance of sleep increases the risk of heart disease manifold. This study has been done by the researchers of Vanderwilt Medical Center.
The risk of atherosclerosis disease is many times higher
Frequent sleep disturbances or late-night awakenings increase the risk of atherosclerosis manifold. Atherosclerosis is a heart disease in which fat, cholesterol and other substances stick to the wall of the artery. This makes the arteries thin.
This results in an increased risk of heart attack, stroke and cardiac arrest. This study has been done on about 2000 people. In this, these people were monitored for several weeks, after which it was concluded that frequent changes in sleeping patterns and sleep disturbance lead to serious heart diseases.
