Saunf-Mishri Benefits: Many spices used in Indian kitchens enhance the taste of food. Apart from making food tasty, these spices are also very beneficial for health. Fennel is one of these spices, which many people use for food. Not only this, you must have often seen that people consume fennel and sugar candy after eating in hotels, restaurants, or at home. Do you know what is the reason behind this?
Fennel seeds and sugar candy are consumed after meals not only as mouth fresheners but also for better digestion. Eating fennel, which is rich in properties like vitamins, fiber, calcium, and antioxidants, cures many problems related to the stomach. On the other hand, if it is eaten mixed with sugar candy, its properties double. So let's know about the best benefits of eating fennel and sugar candy in summer -
Beneficial for eyes
If you want to increase your eyesight, then consuming sugar candy will be beneficial for that. Its use sharpens eyesight. Eating one teaspoon of fennel mixed with half a teaspoon of sugar candy or taking its powder with milk provides relief from problems related to the eyes.
Fix digestive system
If you are often troubled due to problems related to the stomach, then you can consume sugar and sugar candy for that too. Mixing an equal quantity of sugar candy in one spoon and eating it provides relief from acidity, gas, and stomach-related problems and also improves the digestive system.
Boost immunity
Eating fennel and sugar candy also helps a lot in increasing immunity. Vitamin C present in fennel naturally increases the immunity of the body, while eating mishri gives you energy. In such a situation, eating fennel and sugar candy keeps the mind and body calm.
Helpful in increasing hemoglobin
If your hemoglobin is low, then you must eat fennel and sugar candy. Iron deficiency in the body is cured by its use. Along with increasing the level of hemoglobin, it also improves blood flow in the body.
Beneficial in cough and cold
If you are troubled by the problem of cough and sore throat, then you can eat fennel and sugar candy. Its medicinal properties will prove to be very helpful in giving you relief from cold and flu.
Remove halitosis
Fennel and sugar candy are also very beneficial for your oral health. If you are often troubled by the problem of bad breath, then you can get rid of this problem by consuming fennel and sugar candy. Both of these help in maintaining the pH level of the mouth by removing the bacteria.
