Yes, Sattu is a popular food item in India that is especially consumed during summer because of its cooling properties. Sattu is a roasted gram flour that is rich in fibre, protein, and other essential nutrients, making it a healthy food option. Here are some of the benefits of Sattu:
Helps in digestion: Sattu is rich in fibre, which helps to regulate the digestive system and prevents constipation. It also helps to reduce acidity and bloating.
Provides cooling effect: Sattu is considered to be a cooling food and helps to regulate body temperature. It provides instant relief from the heat and keeps the body cool during summer.
Helps in weight loss: Sattu is low in calories and high in fibre, which makes it an ideal food for weight loss. It keeps you full for a longer time and reduces cravings, which helps in maintaining a healthy weight.
Boosts energy: Sattu is rich in protein and carbohydrates, which provides energy to the body. It is an excellent food option for athletes and people who engage in physical activities.
Regulates blood sugar: Sattu has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. It is a healthy food option for people with diabetes.
Rich in nutrients: Sattu is rich in essential nutrients like iron, calcium, and magnesium, which help to maintain overall health.
So, adding Sattu to your diet can be beneficial for your health, especially during summer when the body needs cooling and hydrating foods.
