Nowadays, there is a lot of awareness among people regarding health, especially people who have become more concerned about fitness than before. Now whatever may be the reason behind this, this inclination of people towards fitness and health is a positive sign in itself. Along with this, it is also important to have correct information so that any discomfort and side effects can be avoided.

In this article, we are talking about treadmill running and how it proves to be beneficial for health apart from actual running. Along with this, we will also talk about its limitations and the possible disadvantages caused by it. We talked to Lucknow's fitness coach Sandeep Shukla about this and are sharing the information received from him with you here.

Fitness coach Sandeep Shukla says that a treadmill is a good option for those people for whom it is not possible to go out for a morning walk every day. You can burn the required calories by running on a treadmill at a fixed time at home, office or gym. This also saves you time and also prevents possible risks while running or walking outside the house. Now let's talk about the benefits of running on a treadmill, it provides many direct benefits to health.

Health benefits of treadmill running

  • Running on a treadmill is directly beneficial in losing weight, through this, you can easily achieve your fitness goals by burning certain calories every day.
  • Walking on a treadmill or running in a rhythm improves blood circulation in the body, which is beneficial for heart health.
  • Muscles are used more while running on a treadmill, hence they strengthen the muscles. In this way, it helps in increasing the core strength of the body.
  • Running on a treadmill is also beneficial for bone health, it increases bone density and makes bones stronger.
  • Running on a treadmill also benefits mental health to some extent. When you run on a treadmill in a rhythm, it increases the circulation of happy hormones called dopamine and endorphins in the body, which prove to be better for mental health.

Treadmill running or actual running, which is better?

Now if we talk about which is better, treadmill running or actual running, our fitness expert Sandeep Shukla says that both have their limitations. During treadmill running you are deprived of pure air, morning sunlight and the joy of nature. You are just running wildly with the help of a machine, which may be more beneficial in terms of calorie burning, but it is not able to provide you with mental energy.

When you run in the pure fresh air of the morning, it is very beneficial for your mental health. Along with this, getting fresh air also improves the health of the lungs. At the same time, sunlight in the morning supplies Vitamin D, which is beneficial for the bones as well as the entire body.

But if you are living in a place where the level of pollution is very high, then running outside there can be harmful to health. In such a situation, treadmill running is the better option, because it saves you from the risk of being exposed to pollution outside. Apart from this, one can also do workouts as per the needs of the body. So seen this way, both treadmill running and actual running have their advantages and limitations.

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