Nowadays most people consume dry fruits as snacks. This is a healthy way. By the way, either by roasting dry fruits or eating them raw, they are beneficial for your health. But let us tell you that eating nuts after roasting them increases their calories. This happens also because many people do not know the right way to roast dry fruits. Due to this, the nutrients present in the nuts get destroyed. They are also harmful to you. In such a situation, we will tell you here what is the right way to roast dry fruits.
Benefits of eating roasted nuts-
1- By eating roasted nuts, they get digested quickly. That's why it is more beneficial to eat dry fruits after roasting them.
2- There are no germs on roasted nuts. You can avoid the problems of stomach pain, diarrhea, etc. because roasting nuts do not cause dirt on them.
3- Eating roasted nuts improves the taste of the mouth.
4- Eating roasted dry fruits in winter keeps the body warm from the inside.
Do not make these mistakes while dry roasting-
Roast the dry fruits by pouring oil on them.
2- Putting chili spices on the oiled nuts.
Roast dry fruits on high flame.
4- Pour ghee on dry fruits.
The right way to dry roast-
1- Take a pan for roasting dry fruits and heat it. Now spread the dry fruits in the pan. Keep in mind that dry fruits have natural oil, so do not add too much oil or ghee to them. When the pan becomes hot, roast the nuts on low flame for 15 minutes.
