To live a healthy life, it is important to include seeds in your diet. There are many seeds which are beneficial if included in your diet. One of these seeds is flax seeds. Flax seeds are considered very beneficial for health. These contain omega-3 fatty acids, fibre and many other nutrients.

But while consuming them, you must take special care of some things so that you can take full advantage of them. You may not know, but consuming flax seeds in the wrong way can have adverse effects on your health. So, today in this article we are telling you what small things you should keep in mind while consuming flax seeds-

Roast on low flame only

People eat flax seeds only after roasting them. They can be eaten either raw or roasted. But if you want the nutrients of flax seeds to remain intact, then you should roast the flax seeds on low flame only. When you roast them on low flame and eat them, the nutrients of flax seeds remain intact.

Grind and eat flax seeds

Whenever you eat flax seeds, you should keep in mind that you should always grind them and eat them. Whole flax seeds should never be eaten. Use the flax seeds immediately after grinding them or store them in an airtight container in the refrigerator. Due to this, their shelf life remains the same.

Eat in limited quantities

There is no doubt that flax seeds contain many types of nutrients. But you should also keep in mind that their calorie count is quite high. About one teaspoon of ground flaxseed contains about 37 calories. Therefore, when you consume too much flaxseed, it messes up your calorie count. Not only this but due to excessive quantity of flaxseed, you may face bloating, flatulence and many other problems. You can consume 1-2 spoons of flaxseed throughout the day.

Take care of hydration

When you consume flax seeds regularly, you should take special care of your hydration level. Most people face digestive problems after consuming flax seeds. This happens because they do not pay attention to their water intake. Flax seeds can absorb water and form a gel-like consistency. Therefore, by consuming an adequate amount of water you can take care of your health.

So now you also keep these small things in mind while consuming flax seeds and maintain your health better.

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