Drinking an adequate amount of water helps in the digestion of food and absorption of nutrients, thereby facilitating better digestion. It is also necessary to drink water to keep the body hydrated. At the same time, without water, there can be many digestive problems ranging from constipation to flatulence. While hydration is important for digestion, drinking water in the wrong way can lead to gut health issues. Drinking water with meals in the right amount can help with digestion, but consuming too much with meals can cause problems.
Apart from water, there are a variety of hydrating foods like juicy fruits, vegetables, yogurt, buttermilk, and juices that can help prevent dehydration. Hydration is important for maintaining good health and well-being. It plays an important role in regulating body temperature, lubricating joints, transporting nutrients, and removing waste from the body. Additionally, drinking enough water can help with healthy digestion.
Digestion is the process by which your body breaks down food into its parts, which can then be absorbed and utilized by the body. When you eat, your body secretes digestive enzymes and other fluids that help digest food and move it through the digestive tract. However, if you are not properly hydrated, your body may not be able to produce enough digestive fluids to effectively digest food. This can lead to several digestive problems including constipation, bloating, and abdominal pain.
Consuming water-rich fruits like watermelon, strawberries, oranges, and grapefruit are not only delicious, but also rich in water, vitamins, and fiber, adding them to your diet can help you promote regularity and stay healthy. -Staying hydrated can help as well. Therefore, if you want to aid in healthy digestion, take special care of these 3 things while drinking water.
Don't chew water
Your body can process only a limited amount of water at a time. Therefore, if you are drinking a lot of water at once, your body will not be able to absorb the water as well.
Don't drink too much water with meals
Drinking plenty of water during meals can dilute your stomach acid which is very important for digestion. Therefore, try to drink a limited amount of water 30 minutes before and 30 minutes after eating.
Add sea salt to the water
Sea salt contains dozens of minerals including electrolytes that help you better absorb and use the water you drink.
(PC: Freepik)
