People from all over the world, including India, are troubled by a complex disease like diabetes. If you get this lifestyle disease once, then the whole routine and diet changes. It is always your endeavor that somehow the blood sugar level remains under control so that there is no danger to life. You must have seen that diabetic patients refrain from eating white rice, but if your mind is not agreeing then a healthy option can be tried.
Eat this rice instead of white rice
Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if you are craving rice, you can cook Millet Rice instead of white rice.
Blood sugar will be controlled
It has been proved in many types of research that Millet Rice can not only reduce the rising blood sugar level but is also very helpful in reducing weight and cholesterol. This is the reason why it is the perfect diet for type-2 diabetes patients. Diabetic patients are also at risk of kidney and heart disease, in this case, you must eat millet rice.
Nutrients found in millet rice
Millet rice is considered to be a storehouse of nutrients, people who consume it regularly are saved from many serious diseases. Let us know which nutrients are found in a cup of cooked millet rice.
Calories: 207
Carbs: 41 grams
Fiber: 2.2 grams
Protein: 6 grams
Fat: 1.7 grams
Phosphorus: 25% of the Daily Need
Magnesium: 19% of the Daily Need
Folate: 8% of the Daily Need
Iron: 6% of the daily need
How to prepare Millet Rice?
To cook millet rice, take a millet and wash it with clean water. Now put it in a pan and then mix 3 cups of water. Now put the pan on the gas stove and cook on a medium flame for about 30 minutes. When the water dries completely, serve on a plate.
