Retinol is very important for our body, it is called Vitamin A in common language, and if it is deficient then eyesight can decrease. This can cause Night Blindness, a disease in which the affected person has poor vision at night. Retinol is not produced automatically in our body. For this, you will have to eat some foods which are rich in Vitamin A.
Black-eyed beans are generally considered a rich source of protein, but they are also rich in fiber and vitamin A. Apart from the eyes, it is also beneficial for our heart and it also reduces the risk of type-2 diabetes.
Carrot is generally a winter vegetable, but nowadays it is available in every season. If you eat half a cup of raw carrots, you will get 459 mcg of Vitamin A, which is about 51 percent of the daily requirement.
Fish oil (Cod liver oil) is a rich source of retinol, if you eat one spoon of cod liver oil, you will get 4,080 mcg of vitamin A. Apart from this, this oil is also considered a rich source of omega-3 fatty acids.
Spinach is a green leafy vegetable that has no shortage of nutrients. This is very beneficial for our eyes. If you eat half a cup of boiled spinach, you will get 573 mcg of Vitamin A, which is 64 percent of the daily requirement.
You must be fond of sweet potatoes found underground. If you eat a medium-sized boiled sweet potato, you will get 1,403 mcg of retinol which is 156 percent of the daily requirement. You can also eat it by mixing it with milk.
(PC: Freepik)
