Fennel is used in every Indian household. Whether it is cooking or eating mukhwas after meals, both places include fennel. Fennel is mainly used to remove bad breath. But along with this, fennel is also used as a medicine. Fennel is a storehouse of essential vitamins, nutrients, and minerals such as vitamin C, vitamin A, fiber, potassium, manganese, zinc, iron, and calcium. It has antioxidant, anti-inflammatory, and antibacterial properties which help in preventing many health problems. Today in this episode, we are going to tell you what are the health benefits of consuming one teaspoon of fennel seeds daily. Let's know about it...
Will get relief in stomach problems
Fennel seeds have been used for years to treat constipation, bloating, and indigestion. In summer, the coolness of fennel is considered very beneficial in the problem of flatulence and indigestion along with cooling the stomach. Studies show that fennel contains essential compounds like anethole, fenchone, and estragole which are known to have anti-inflammatory and antispasmodic properties. To keep the digestive system strong, consuming a pinch of fennel after meals are considered beneficial.
Cholesterol remains under control
Fiber is found in abundance in fennel. Eating fiber-rich foods helps in controlling cholesterol. Health experts also say that consuming fiber-rich foods can keep weight and cholesterol under control. Fiber does not allow cholesterol to dissolve in the blood. This also keeps the heart healthy.
Weight loss aid
Apart from a healthy diet, you can use fennel seeds to lose weight. Firstly by facilitating the digestion process, fennel seeds increase the metabolism of the body which is most important to boost the fat-burning process. Being a rich source of fiber, fennel seeds provide satiety and reduce appetite. Fennel seeds help you flush out toxins and excess fluid.
Beneficial for eyes
Fennel can also prove to be very effective in getting rid of minor eye problems. If there is burning or itching in someone's eyes, then taking fennel steam on the eyes can provide relief. For this, you can wrap the fennel in a cotton cloth and warm it slightly and bake the eyes. Keep in mind that it should not be too hot. Vitamin-A and Vitamin-C play an important role in increasing eyesight. Vitamin-A is found in fennel. In this way, the consumption of fennel can save your eyesight from getting affected even in old age.
Control blood pressure
Fennel is rich in potassium which regulates the amount of fluid in the bloodstream. This helps control your heart rate and blood pressure. According to a study, fennel increases the level of nitrite in saliva. Nitrite is a natural ingredient that keeps the blood pressure level under control. Consuming fennel can reduce the risk of high blood pressure in women.
Beneficial for lactating mothers
Fennel is known to have galactogenic properties, which means it helps in increasing the secretion of milk. Research shows that the consumption of fennel helps increase prolactin levels in the blood. This hormone signals the body to produce breast milk. This is the reason why mothers are often given fennel to chew after delivery.
Brighten skin
Due to its anti-microbial properties, fennel has been used since ancient times to treat various skin problems. Its antioxidant properties help fight free radicals that attack healthy skin. Fennel also has anti-aging properties that help reduce wrinkles and fine lines.
Beneficial in Asthma
The high amount of phytonutrients present in fennel helps in eliminating sinus congestion. Fennel provides relief in the bronchial which helps in reducing the symptoms of asthma and bronchitis. Phytonutrients found in Fennel These properties can be beneficial in asthma.
Get rid of phlegm
The problem of phlegm becomes common in winter and usually small children have more trouble with it. In such a situation, fennel kept in the kitchen can easily get rid of this problem. Fennel has antibacterial properties, which can help relieve minor problems like a cough.
Keep cancer away
Fennel is also useful in cancer. Fennel is said to have anti-carcinogenic properties. Fennel has potent antioxidant properties that neutralize free radicals and prevent oxidative stress. This may be the reason why fennel can prevent cancer from spreading.
