Thyroid is one of the most common problems today. Most women suffer from this and some women do not even know that they have thyroid. The thyroid is a butterfly-shaped gland near the neck that produces hormones that keep the body's organs functioning properly. If this gland releases more or less hormones then it becomes thyroid.
When the thyroid gland is not able to produce enough hormones for the body, it is called hypothyroidism and this problem is seen most often. In this, the release of T3 and T4 hormones from the thyroid gland decreases. To keep it under control, proper eating habits are necessary. There are many things whose consumption can increase thyroid. Some patients avoid drinking milk due to this. Can milk increase thyroid? Let us know about this from health expert GarimaGoyal.
Can thyroid patients drink milk?
According to experts, thyroid patients should consume iodine-rich foods. This can improve thyroid function. Apart from this, consuming Vitamin D also improves thyroid function. All these nutrients are present in milk and milk products. In such a situation, if you drink milk, it can benefit you but it can also cause harm because milk contains calcium. If you are taking thyroid control medication, calcium may interfere with the absorption of the medication. Drinking milk may reduce the effectiveness of the medicine. Calcium present in milk can react with levothyroxine, a medicine given to thyroid patients.
If you are taking thyroid medicines then you should keep a gap of at least four hours between milk and medicines. This will not reduce the effectiveness of the medicine and will also provide calcium and iodine.
image credit-Freepik
