Are you worried about hair fall?

Are hairs turning grey at an early age?

Can't see a difference despite trying?

Then there is no need to worry because we have a very effective recipe for you. You will find it easily in your kitchen garden. We are talking about curry leaves. This information has been shared by Dietician Manpreet.

Yes, the effect of ageing is visible not only on the face but also on the hair. Hair starts becoming thin and white. But due to today's lifestyle, young people are facing many hair problems like premature greying, hair fall, dandruff, baldness etc.

Due to this, they have to use many methods from hair dye to coloring hair and adopting different types of shampoos. But due to the chemicals present in it, hair starts getting damaged instead of beneficial.

But by including curry leaves in the diet, you can get rid of hair-related problems. Curry leaves are rich in antioxidants and proteins, which help in getting rid of free radicals and prevent hair fall.

Benefits of curry leave for hair

  • Curry leaves are rich in Vitamin B5, which nourishes the hair roots. This vitamin removes the problem of hair fall and split ends. It strengthens the hair roots by increasing the blood circulation in the scalp.
  • Antioxidants, beta carotene, protein and iron in these leaves prevent hair fall and thinning. In addition, they are also rich in amino acids, which make hair healthy and strong.
  • If you are one of those women who have started seeing white hair on your head, then include curry leaves in the diet. Curry leaves contain Vitamin B. Also, they increase the production of melanin in the hair follicles. Although, these leaves do not guarantee hair darkening, but are good for hair health.
  • Apart from this, curry leaves are best for stomach problems and hair health is also good due to a healthy stomach.
  • Curry leaves have antifungal properties, which protect hair from dryness. Therefore, eating these leaves can be beneficial to avoid dandruff.
  • Curry leaves have anti-bacterial properties and also prevent hair fall. This property of curry leaves cleans the bacteria present in the skin and prevents scalp infections.

How to eat curry leaves?

  • Wash curry leaves thoroughly and eat on an empty stomach in the morning.
  • If you want, you can also include it in your diet.

You can also remove the problems related to your hair by eating these leaves.

Image Credit: Shutterstock &Freepik