Weight loss people keep counting their every calorie. How many calories are eaten and how many are burnt in a day…they keep track of everything. However, it is not easy to keep track of everything in a busy lifestyle. But the number of calories you take in daily is directly related to obesity and fat accumulation. This can slow down your metabolism. Well, you can try negative calorie food for weight loss, so that you do not have to worry about calories.
What is Negative Calorie Food?
Till now you must know only about low-calorie foods, which are helpful in weight loss. But when you hear the name of negative calorie food, the first thing that comes to your mind is that food which does not contain any calories at all. Negative calorie foods are those which require more energy to be absorbed in the body than to give energy to the body during digestion.
In simple words, the amount of calories required to digest food is more than the energy present in it. Such foods have a lot of fibre, water and low glycemic index. Not only do they contain fewer calories, but they also help in burning calories.
Reduce appetite
A high-fibre food has two benefits for the body. First- Our body takes more time to take out the fibre, so they remain in the body and reduce the appetite. Second, zero-calorie foods release sugar slowly, so their rate of conversion to fat is less.
What are negative calorie foods?
Lettuce: Lettuce contains a good amount of fibre, folic acid and B vitamins. There are only 15 calories in 100 grams of lettuce.
Cucumber: Cucumber is extremely hydrating and is rich in minerals, vitamins and electrolytes. This is a special food for summer days, which gives coolness.
Apple: There are about 50 calories in 100 grams of apple. It is a fibre-rich food, which can satiate your little hunger pangs. Apples contain pectin, which is a soluble fibre.
