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Many types of cooking oil are used. Like refined oil, mustard oil, and olive oil. Oil supplies fat and calories to the body. Refined oil is now used more for cooking than mustard oil in many households. The reason for this is its low cost.
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Using refined oil for cooking is injurious to health. Also, if you use too much-refined oil, you should stop using it immediately, as it can lead to many fatal diseases. Stop using that refined oil.
Soybean oil, sunflower oil, groundnut oil, corn oil, rice bran oil, and canola oil are injurious to health. Consumption of refined oil causes diseases like diabetes, cancer, obesity, digestive diseases, and atherosclerosis.
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Refined oil is made at high temperatures. As a result, the nutrients present in it are completely destroyed. In such a situation, the use of this oil can prove to be very harmful to the body. It increases the levels of bad LDL cholesterol, triglycerides, and insulin.
