Nowadays, the hobby of watching reels on social media for hours has increased a lot. Once they start watching the reels, they do not realize how long they go on watching them. Considering this habit as a new disease, doctors have named it Mass Psychogenic Illness i.e. MPI. According to a recent study by Harvard Medical School, symptoms of mass psychogenic illness are visible in people who watch too many reels. Such people often move their legs during the conversation. This is the first and major symptom of this disease.
Pain in the neck
According to health experts, the problem of back and neck pain increases by doing mobile phone scrolling for a long time daily. The longer you keep your neck bent to look at the mobile, the more your neck and spine keep bending. Then your physical structure becomes like that.
Decreased focus
There is a lack of focus on people watching Reels Addiction Relief Tips for a long time. They are not able to watch any video till the end. They reach from one to the other and from the second to the third video in no time. Gradually it becomes a habit and they are unable to focus on any one habit and remain restless all the time.
These diseases happen
For people who spend many hours on mobile (Reels Addiction Relief Tips), problems of lack of sleep, migraine, headache, and depression also start to flourish. The reason for this is that blue light comes out from the mobile, which damages the eyesight. Also increases headaches. Such people become victims of insomnia.
How to avoid the sickness of watching reels
To avoid diseases caused by watching reels, you should make a habit of daily walking and yoga. Start playing outdoor games instead of mobile games. Do not scroll your mobile phone while eating food. Meet your friends face to face rather than through social media. Consider starting a new hobby or hobby. Do not activate non-essential apps. Try to be at least active on social media.
(PC: Freepik)
