High level of bad cholesterol in the body is like a danger bell. It sometimes becomes the cause of many serious diseases including heart attack, stroke, high blood pressure. It ranges from disabilities to death of people. In such a situation, it is very important to keep the level of bad cholesterol under control. For this, it is very important to eat right from exercise every day. To avoid cholesterol, consumption of linseed seeds is also very beneficial. Eating it on an empty stomach in the morning removes the dirty cholesterol accumulated in the veins. Along with this, it also keeps the heart healthy. It is no less than a panacea for diabetes patients as well. Let's know how to use flax seeds to make bad cholesterol and its benefits.

In today's time, not only the elderly but also the youth are falling prey to diseases like high cholesterol. It is a chronic disease. The main reason for its growth is bad lifestyle and food. It gets filled with bad cholesterol in the veins. It severely reduces blood circulation in the veins. Not only this, the veins get blocked as soon as it increases, due to which the risk of heart attack and stroke increases. According to health experts, the normal level of cholesterol is 200. Higher level than this is very dangerous.

Linseed is rich in these nutrients

Flaxseeds are rich in not one or two but many nutrients. Along with reducing bad cholesterol, it also plays an important role in maintaining health. Elements like vitamin B.1, protein, copper, manganese, antioxidant, fiber, polyunsaturated fatty acid, omega 3 acid are found in plenty in it. Along with this, lignans and alpha linolenic acid are found in it. It helps in reducing bad cholesterol. Also keep the heart healthy.

To control bad cholesterol, use linseed like this

Flaxseed can be eaten in many ways to reduce the bad cholesterol deposited in the veins.

Make linseed powder for this. Drink one teaspoon of powder in a glass of lukewarm water every morning on an empty stomach.

Soak linseed seeds in water before sleeping at night. After this, take them out and chew them and eat them.