Cholesterol is a very essential fat for the body, but its excess amount can be harmful to our heart health. Lower-density lipoprotein (LDL), or "bad" cholesterol in particular, can build up plaque in our arteries, which can lead to heart disease. Let's take a look at some of the foods that can raise "bad" cholesterol, as well as 5 home remedies to lower high cholesterol.
Fried foods: Fried foods, such as french fries, fritters, and samosas, are loaded with trans fats that raise "bad" cholesterol.
Fatty dairy products: Butter, cream, and full-fat milk products, such as cheese, can increase cholesterol levels.
Red Meat: Meat and pork, which are high in saturated fat and cholesterol, can be the main reasons for increased cholesterol.
Sweets: Cakes, cookies, pastries, and other sweets are loaded with trans fats and sugars that can increase cholesterol levels.
Alcohol: Consuming alcohol in excess can also increase cholesterol levels.
Now, let us tell you 5 home remedies to reduce high cholesterol:
Green Tea: Green tea contains many antioxidants which aid in lowering cholesterol. Drinking 2-3 cups of green tea a day can lower cholesterol levels.
Garlic: Garlic helps reduce LDL cholesterol. Add it to your diet or eat one bud daily.
Almonds and Walnuts: Almonds and walnuts contain a good amount of fiber and omega-3 fatty acids, which help in reducing cholesterol.
Oats: Oats contain soluble fiber which helps reduce cholesterol levels. Consume oats for breakfast.
Fruits and vegetables: Fruits and vegetables, especially those that contain soluble fiber, such as apples, pears, carrots, and okra, help lower cholesterol.
(PC: Freepik)
