Diabetes is a disease that is making millions of people its victims across the world today. In this disease, the body is not able to produce insulin properly, due to which the sugar level in the blood increases. Diabetes patients need to change their diet and lifestyle.
Fennel, celery and cumin present in the kitchen can be a boon for diabetic patients. Regular consumption of these spices can help in controlling blood sugar levels. The antioxidants and fiber present in fennel slow down the absorption of sugar. At the same time, the fiber and antioxidants present in celery also help in controlling blood sugar levels. Whereas the antioxidant and anti-inflammatory properties present in cumin help in reducing the risk of type-2 diabetes.
What the study says:
A recent study found that regular consumption of fennel, celery, and cumin can help in controlling blood sugar levels in diabetic patients. The study found that consumption of these spices improves insulin sensitivity in type-2 diabetes patients, which helps in reducing blood sugar levels.
Researchers' opinion:
Researchers say that fennel, celery, and cumin can be a natural treatment for diabetes patients. Researchers say that the consumption of these spices can help diabetic patients reduce the amount of medicines or get rid of medicines completely.
How to consume
Fennel, celery, and cumin can be consumed in many ways. These spices can be consumed by adding them to food, making tea, or mixing them with water. Apart from this, you can make powder by grinding an equal quantity of fennel, celery, and cumin seeds. Roast these three today and grind them finely in a mixer grinder. After this, mix one tablespoon of powder in lukewarm water and consume it after meals.
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