Stale Bread Benefits: Usually we are advised to eat fresh food only because it maintains good health, but even if you eat stale bread, the body can get many benefits. 
Basi Roti Khane Ke Fayde: Who does not like to eat hot Rotis directly on the plate from the pan mounted on the gas? If it is fresh, then we do not mind eating extra one or two rotis, whereas if it becomes stale, then we start shrinking our nose and eyebrows on seeing it. When there is no one in the house to eat stale roti, we throw it in the dustbin. We think that eating stale things only causes harm. If you know its benefits, then you will start eating it.
benefits of eating stale bread
1. Body temperature will be maintained
Many people face difficulty in maintaining their body temperature. If you regularly eat stale rotis, then the body temperature will remain balanced throughout the day. Especially in the summer season, the risk of heat stroke will be reduced to a great extent.
2. Helpful in weight gain
Many people around us are not able to increase their weight or muscles despite lakhs of efforts, for such people stale rotis can be a source of relief. It is rich in fiber and protein, which leads to weight gain and muscle buildup.
3. Blood pressure will be controlled
Nowadays, due to the increase in cholesterol, many people have to face high blood pressure, due to which there is a risk of heart disease. To get benefit from this, after boiling the milk, cool it and mix stale roti in it and eat it.
4. Will get relief from acidity
Many times we start eating excessively oily and spicy food at home or parties, due to which the problem of acidity starts appearing. In such a situation, the consumption of stale bread can be beneficial for you. You not only get relief from acidity
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
