Raw vs Boiled Sprouts: Among vegetarians, sprouts are considered a healthy option for protein. The amount of vitamins and minerals is very high in these small sprouted seeds, hence they are also called the powerhouse of nutrition.
These are especially low in calories, and high in protein, magnesium, vitamin C and K. Sprouts work to improve our digestion, control blood sugar levels as well as make you feel full for a long time.
However, there is a debate among people about whether sprouts should be consumed raw or cooked. If you also have this question in your mind, then let us clear some of your doubts by discussing it.
Boiled or Raw - Which is Better for Health?
Raw sprouts can pose a risk of food poisoning and other health risks due to the presence of harmful bacteria like E. coli and salmonella. If they are eaten raw, it can cause diarrhea, upset stomach, vomiting, etc., which can damage our immune system.
Also, raw sprouts are much more difficult to digest than cooked sprouts. Your body may not be able to absorb all the nutrients in seeds in their raw form. Therefore, it is recommended to cook sprouts as the nutrients are more accessible to the body.
Even with thorough washing, it can be a bit difficult to remove all the bacteria from the surface of the sprouts, as they can cling firmly to the fiber of the sprout. Compared to other foods, raw sprouts are usually consumed without cooking or pasteurization. Doing so may not effectively kill any bacteria present in the sprouts, increasing the risk of bacterial infection.
Therefore, the safe way to consume sprouts, especially for children, the elderly, pregnant women, and people with weakened immune systems, is to cook them at high temperatures and eat them.
If you consume it raw, then wash the sprouts thoroughly. While this won't kill all harmful bacteria, it's better than nothing!
