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Milk is called a complete food because it contains all the nutrients required by our body. Milk alone contains calcium, protein, magnesium, vitamins, and many other nutrients. It doesn't matter whether it is a weakness or an illness. Doctors say that you should include milk in your diet daily. From children to the elderly, drinking a glass of milk daily is very beneficial.
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Raw milk is very healthy but difficult to digest. For this reason, it is advised to boil it before drinking it, so that by drinking it, the digestive system works properly and the nutrients reach all the parts of the body.
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Raw milk contains a lot of good bacteria like E. Coli, Listeria, and Salmonella. Raw milk should not be drunk because eating it can cause vomiting, diarrhea, and other types of intestinal problems, so drinking boiled milk is good for health. Pregnant women and the elderly are advised to completely avoid raw milk and people with a weak immune system should also completely avoid raw milk.
