The Pak month of Ramadan (Ramadan 2023) is starting on 24 March. In the Islamic calendar, it is considered the 9th month in which fasting is done and worship is done. There is a provision of fasting for 30 days in Ramzan and after that Eid-ul-Fitr i.e. Sweet Eid is celebrated with pomp all over the world. According to religious beliefs, one can get the special blessings of Allah by worshipping him in this holy month. Those who keep fast eat something in the morning and remain hungry and thirsty for the whole day. Many times keeping fast in summer also worsens health. This can happen due to sudden deterioration of routine.
Do you also start getting headaches, dizziness or other problems every time during Ramzan? According to experts, this can happen due to a lack of water. Let us tell you that by including one thing in the diet, you can keep yourself hydrated even during fasting.
Must eat this thing during Ramadan
Actually, we are talking about healthy drinking of coconut water. The speciality of coconut water is that it protects our body from a lack of water for a long time. It is used as a main drink in South India. The fasting people just have to drink a glass of coconut water while eating food in the evening.
Benefits of coconut water
Lack of water in the summer season bothers most people. The biggest advantage of coconut water is that there is no shortage of water in the body. Must drink coconut water every day.
The speciality of coconut water is that it works to calm the heat of the stomach because it is believed that its effect is cool.
The skin also gets the benefit of coconut water which keeps the stomach healthy. It is not only drunk for improvement, but applying it on the face is also beneficial. If you want to stay hydrated in summer then drink coconut water daily.
