Ramadan 2023: The month of Ramadan is considered very holy. This month holds great importance for the Muslim community. Fasting is observed in the month of Ramadan. Sehri and Iftar are very important in Ramadan. There is a need to take more care of health while fasting. In such a situation, it is very important what kind of foods you include in Sehri and Iftar. Include such things in Sehri and Iftar which are full of nutrients.
These things nourish your body. This helps you to keep yourself healthy. Let us know here which food tips you can follow to stay healthy during Ramadan.
Stay hydrated
Foods rich in water can be included in Sehri and Iftar. This will help you stay hydrated. These things will work to maintain your hydration level.
Heavy meal
You can include fruits, vegetables, chickpeas and lentils etc. in Sehri. These foods help you stay energetic. You remain energetic throughout the day. For this, you can include foods rich in carbohydrates in Sehri. They work to give you energy.
Balance last mile
Dates are traditionally eaten to break the fast. Dates are an excellent source of fibre. You can also include lean meat, fish and some vegetables in the diet to balance this meal. With this, your body will get essential vitamins and some other nutrients. Keep in mind that you should not overeat. Try to eat slowly.
Salt
Do not use too much salt in Iftar and Sehri meals. This can make you feel very uncomfortable. Because of this, you may have digestive problems. It can also cause bloating. That's why avoid using too much salt in food.
Curd
Curd contains good bacteria. Curd helps in keeping your digestive system healthy. You can include curd in the diet during Iftar. This is very beneficial for your health. It works to get rid of the problem of indigestion and constipation.
