Rajma Chawal For Weight Loss: Rajma Chawal is a traditional North Indian food dish, which Indians love to eat with great gusto. Red kidney beans and rice are included in this popular dish. This combination of rajma and rice can make anyone crazy about it. This dish has been included in the popular food list of India for centuries. Due to its taste and health benefits, its popularity is increasing all over the world. Many people believe that by eating this, the stomach becomes heavy and the weight also starts increasing. Is this true though? Does eating rajma rice lead to weight gain? Let's know the answer...
Today we will clear the misconceptions about this popular dish and tell you how it can help you lose weight, not gain weight.
'Rajma rice' is a treasure of nutrients
Protein, calcium, iron, phosphorus and vitamin B1 are found in plenty in kidney beans. This is the reason why it can be enjoyed by everyone, including athletes, who need to include more and more protein in their diet. Rajma and rice have different amino acids, which together form a complete package of amino acids. For vegetarians, this food is a better option to get nutrients.
This protein-rich food has the ability to maintain blood sugar levels and prevent gas, bloating, and promote smooth bowel function, as it contains both soluble and insoluble fibre. Rajma is a treasure trove of many nutrients, especially since it has a good amount of molybdenum, iron, folate and copper etc., which can make all your vitamin capsules fail. This is the reason why people trying to lose weight should consume it.
High fibre
Rajma rice is considered a good source of fibre. This is the reason that after eating it, you do not feel hungry quickly and also avoid craving unhealthy food. High fibre diet has been linked to weight loss in many studies.
Low-glycemic index
The Glycemic Index (GI) measures how quickly a food can raise blood sugar levels. Food items with high GI work to increase blood sugar, which can cause hunger and cravings. Rajma Chawal has a low GI, which means it will not cause a rapid spike in blood sugar levels.
Good source of protein
Rajma is rich in protein, which is an essential nutrient for weight loss. Protein aids in building and repairing muscle tissue and also keeps you feeling full for longer. Consuming a diet rich in protein helps in weight loss. Since Rajma rice is rich in protein, weight can be reduced by consuming it. However, consuming too much is injurious to health. That's why always consume it in limited quantities. You can eat brown rice instead of white rice. You will get to see many benefits from this.
