Whenever it comes to food, wheat bread comes into everyone's mind. Whereas in modern medicine wheat flour is said to be the root cause of many diseases. In this case, instead of wheat, you can use coarse grains like millet, ragi, jowar, amaranth, and buckwheat. Today in this episode, we are going to talk about ragi rich in nutrients, the consumption of which gives amazing benefits to health. Ragi is rich in iron, manganese, magnesium, phosphorus, zinc, and vitamins B1, B3, B5, and B6. If you are thinking of the best alternative to wheat, then it cannot be any other grain other than ragi. Today, in this episode, we are going to give you information about the health benefits of consuming ragi. Let's know about it...

Weight loss aid
People can use ragi as a substitute for rice and wheat in their diet. Being gluten-free, consuming ragi is a very helpful grain for weight loss, as gluten is one of the major factors in weight gain. If you want to reduce or control your weight, then start consuming ragi today.

Aids in Diabetes Control
If you are suffering from diabetes or diabetes, then ragi as a grain is a better option for you. Compared to rice, maize, or wheat, ragi is rich in high polyphenols and dietary fiber, which can help you control glucose. You can eat it from breakfast to lunch or dinner as well.

Beneficial in anemia
Ragi is also known for being rich in iron. Consuming iron improves hemoglobin, which reduces the chances of anemia. Those people who have anemia should follow a diet rich in iron in their diet. You can also eat ragi cookies or ragi pudding to meet the iron deficiency. And this option is much better than taking iron medicines.

Good for digestion
The fiber present in ragi proves to be very helpful in digestion. Along with this, this grain improves heart health and also helps in controlling blood sugar. Ragi has a low glycemic index, which means it is low in simple sugars and high in complex carbohydrates, which take longer to digest. Hence ragi can help in controlling blood sugar.

Stress reliever
Ragi is rich in antioxidants which help in reducing stress. Apart from this, regular consumption of ragi proves to be very beneficial in dealing with anxiety, depression, and insomnia.

Strengthen bones
Ragi flour has the highest calcium content as compared to any grain. This is the only non-dairy product that contains calcium in such a quantity, due to which if you are suffering from bone problems, then regular use of this can make your bones and teeth strong. Apart from this, it is also very useful in the prevention of osteoporosis.

Prevent wrinkles
By eating ragi, you can enhance your inner health as well as outer beauty. If you want to hide the signs of aging, then you should include ragi in your diet soon. Because the effect of eating healthy is visible on your face. Ragi contains amino acids such as methionine and lysine which help in keeping the tissues from wrinkling.