Disturbances in lifestyle and diet can hurt your overall health. Doctors say that many types of problems are being seen increasing in young people as well, which till a few years ago were known as diseases associated with aging. Most of us are not able to get the necessary nutrients for the body from the diet, due to which the risk of health problems can be even higher.

In this article, we will try to know about the problems caused by the deficiency of that vitamin, which people are seen falling prey to on a large scale. From numbness of hands and feet, to increased heartbeat, body, and skin problems, it can have many other side effects.

Vitamin B12 deficiency can be problematic
Do you also often have tingling sensations in your hands and feet? Do you often have the problem of fatigue? If yes, then be careful, it could be a sign of Vitamin B12 deficiency in the body. Vitamin B12 is often overlooked, but it is important to our overall health. It is considered to play an important role in our nerves, blood cells, and DNA.

Deficiency of this essential vitamin can cause a variety of health problems, affecting different parts of the body. The problem of tingling in hands and feet is also a type of this.

Numbness in hands and feet
Another obvious sign of Vitamin B12 deficiency is numbness or tingling in the hands and feet, also known as peripheral neuropathy. Vitamin B12 is considered essential for the protective covering of the nerves, whereas people who are deficient in it may have many problems like nerve signaling and sensation. To keep the body healthy, items containing this vitamin must be included in the diet.

Risk of tachycardia
Increased heart rate i.e. tachycardia is a serious health condition, which is considered harmful to overall health. People who are deficient in Vitamin B12 also have a significantly increased risk of developing tachycardia. In case of B12 deficiency, our body does not have enough red blood cells to carry oxygen to vital organs. In this situation the heart rate increases.

Difficulty balancing the body
In severe cases of vitamin B12 deficiency, people may experience difficulty walking or maintaining balance. This is considered a sign of neurological symptoms associated with B12 deficiency. A deficiency of this essential vitamin causes weakness in nerves and muscles, which can also affect the coordination and mobility of the body.

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