Ragi is considered a superfood because it contains many times more nutrients than other grains. But do you know that sprouting ragi increases its quality even more? Let us know what health benefits we can get from consuming sprouts Ragi. Dietician PriyankaJaiswal is giving information about this.
Benefits of sprouted ragi
- Sprouted ragi is very beneficial for health. The process of germination increases calcium levels approximately 20-fold. Additionally, the body can easily absorb most of the calcium, as these anti-nutrients are reduced when sprouted. It is very beneficial for bone health.
- Ragi contains anti-nutrients like phytates, which hinder the absorption of some nutrients. At the same time, when it is sprouted, it helps in reducing phytates, due to which the body easily absorbs iron, vitamin C and other essential nutrients present in ragi.
- Sprouted ragi has increased antioxidant activity, which helps protect our body from damage caused by free radicals.
- When Ragi is sprouted, the complex carbohydrates and proteins in it get broken down, which makes it easier for the body to digest and absorb the nutrients properly.
- Ragi does not contain cholesterol and sodium, it is rich in dietary fibre and vitamin B3 and niacin. Because of this, it helps in reducing bad cholesterol levels and promotes heart health. This keeps the heart muscles healthy.
- Apart from this, consuming it also helps in weight loss. It contains fibre which makes you feel full for a long time.
- Ragi contains carbohydrates and fiber which prevents blood sugar from spiking
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