Pumpkin Seeds Benefits: Pumpkin seeds are also known as pepitas. These small oval-shaped seeds are a treasure trove of nutrients. In these, unsaturated fat, omega-6 fatty acids, and other nutrients are found in sufficient quantity. Which are very beneficial for health. You can eat them as a snack, in smoothies, or as a snack.
If you include them in your diet, you can get healthy fats, magnesium, and zinc. Pumpkin seeds are also very beneficial for diabetes patients. So let's know, the unique benefits of pumpkin seeds.
Aids in weight loss
Nutrient-rich pumpkin seeds help in weight loss. The amount of fiber in these seeds is high, which is beneficial for digestion. By consuming these seeds, the stomach remains full for a long time and you avoid eating unhealthy things. Which helps in reducing weight.
Reduces the risk of cancer
Pumpkin seeds are very beneficial for women. Including these in the diet can reduce the risk of breast cancer in women.
Beneficial for heart health
Pumpkin seeds are a good source of antioxidants, magnesium, zinc and unsaturated fats. All the nutrients present in these seeds help in keeping the heart healthy.
Control high blood pressure and cholesterol
Pumpkin seeds also lower blood pressure and cholesterol levels, which can reduce the risk of heart-related diseases.
Helpful in insomnia problem
If you want to get a good night's sleep, consuming pumpkin seeds before bed can be beneficial, as they contain tryptophan, which acts as an amino acid. These help promote sleep.
Rich source of antioxidants
Pumpkin seeds are rich in antioxidants like Vitamin-E, carotenoids, flavonoids and phenolic acids. The antioxidants present in it help in reducing inflammation. These protect the cells from harmful free radicals and many diseases.
