Benefits Of Pumpkin: You must have eaten pumpkin vegetables many times. Many people make many delicious dishes like halwa, kheer, and raita from it. Pumpkin is delicious as well as full of nutrients. Nutrients like Vitamin-A, Vitamin-B, Vitamin-D, Vitamin-E, Iron, Copper, Beta Carotene, and Phosphorus are found in abundance in it. Especially in summer, its consumption is considered very beneficial for health. Its effect is cool, so it works to keep the body cool in summer. The antioxidants present in it help the body deal with free radicals. Eating pumpkin strengthens the body's immunity and prevents many serious diseases. It keeps the body hydrated and pacifies the heat in the stomach. Come, let's know about the benefits of eating pumpkin in summer -

Benefits of eating pumpkin in summer
Strengthen immunity
Pumpkin is rich in Vitamin C and antioxidants, which help in boosting immunity. A strong immune system prevents many serious diseases and infections. In addition, it contains beta-carotene, which has been shown to reduce the risk of prostate cancer and colon cancer.

Lose weight
If you want to lose weight in summer, then you can include pumpkin in your diet. It contains a lot of fiber, which keeps the stomach full for a long time. At the same time, it contains fewer calories, which helps in reducing the increased weight.

Prevent heart diseases
Consumption of pumpkins reduces the risk of heart disease. Fiber and potassium are present in abundance in it, which helps in controlling blood pressure. At the same time, the antioxidants present in it help in keeping the cholesterol level normal in the body. Its regular consumption can reduce the risk of heart attack and stroke.

keep the body hydrated
During the summer days, there is often a lack of water in the body. In such a situation, the consumption of pumpkin can be very beneficial to avoid the problem of dehydration. About 90 percent water is present in it. By consuming it, the body remains hydrated and you feel fresh.

Keep the digestive system healthy
Consumption of pumpkin keeps the digestive system healthy and gets rid of stomach-related problems. The fiber present in it works to improve digestion. By eating this, the stomach is properly cleaned and the problem of constipation can be relieved.