Protein is very important for the body. It is with its help that muscles and bones are formed and repaired in the body. That's why people doing bodybuilding consume large amounts of protein. But there is often a misconception that protein is available only from non-vegetarian food.
But this is not true. Vegetarians can also easily fulfill their body's protein needs by eating many tasty and nutritious things. Here we are telling you about some such protein rich foods.
How much protein is required daily
According to the Mayo Clinic, the daily amount of protein for the average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds or 75 kilograms should consume 60 grams of protein per day. Whereas people who exercise need 1.1-1.5 grams of protein per kilogram.
Lentils
Dal is an important part of Indian thali. But still very few people know that pulses are an excellent source of protein. A good amount of protein is found in every type of lentil, moth dal, urad dal and kidney beans.
Cheese
Paneer is a very healthy thing which you can include in your diet in many ways. 100 grams of cheese contains about 18 grams of protein. In such a situation, you can get plenty of protein from delicious dishes like Paneer Bhurji, Palak Paneer, Shahi Paneer.
Soybean
Soybean, which is called the power house of protein and the products made from it, are an excellent option of protein for vegetarians. You can eat soya badi by adding it to vegetables or by adding spices separately. Not only this, soya milk is also rich in calcium and protein.
Nuts and seeds
Almonds, cashews, peanuts, sunflower seeds and pumpkin seeds are rich in protein, healthy fats and fiber. You can eat them as snacks or add them to porridge or salad.
Cereal
Grains like oats, quinoa and brown rice are not refined, making them rich in protein and fiber. In such a situation, if you are not eating eggs or chicken, then its consumption can prove to be very beneficial for you.
(PC: Freepik)
