Breakfast is an important meal of the day, skipping it can give rise to many health problems. Which can affect your daily life activities. A healthy and filling breakfast gives you the energy you need to start your day. It helps you maintain a healthy weight and controls your blood sugar level. India's famous nutrition expert Nikhil Vats told why breakfast is so important for us.
1. Will help in losing weight
Many studies have revealed that calorie pressure can vary from morning to evening. If you skip breakfast, you will intake more calories at lunch or dinner, or you will eat more food due to hunger. Which can hinder your weight loss efforts. On the contrary, if breakfast is taken on time, then belly and waist fat can be reduced.
2. Risk of diabetes will increase
People who skip breakfast in a hurry to go to office or college every day can feel hunger cravings very intensely at night. This craving will then force you to consume more calories than needed, which will increase the risk of diseases like diabetes.
3. Keeps hunger and anger away
Do you get angry when you are hungry? This is called hangry, which means that if you do not get food as per your requirement, then you can get extremely angry. Therefore, you should start your day with a healthy and full breakfast.
(PC: Freepik)
