Usually, due to dust and dirt, skin-related problems increase more in summer. Due to excessive sweating in the summer season, dust particles and other pollutants stick to the skin, which causes many problems. In such a situation, if you do not see any improvement even after using all the beauty products and home remedies, then there may be a lack of collagen in your body. Let me tell you, collagen is a type of natural protein, which is naturally present in the body. It acts as a building block not only for the skin but also for bone, hair, muscles, tendons, and ligaments. Smoking addiction, harmful rays of the sun, high-sugar foods, and external pollution all affect the production of collagen. Due to this many skin-related problems have to be faced. However, the production of collagen in the body can be increased by consuming certain foods. So let us have a look at 11 such foods that will help you in collagen production and will help you in maintaining overall health along with providing sun protection to the skin.
Chicken
Chicken is one of the foods that contain the highest amount of collagen. A whole chicken contains a sufficient amount of connective tissue from which collagen can be derived. Due to the connective structure of its tissue, it is recommended to eat it in steak form.
Fish
Fish is considered an excellent source of collagen. Sufficient amounts of amino acids are found in both salt and freshwater fish. Amino acids play an important role in collagen production in the body. Plenty of collagen is found in the bones and ligaments of fish. Also, the highest collagen is present in fish heads, eyeballs, and skulls.
Gooseberry
Amla is a superfood and is rich in Vitamin C which takes care of the overall health of the skin while acting as an antioxidant. Along with this, it promotes metabolism and works as an immunity booster.
Tomato
Powerful antioxidant lycopene is found in tomatoes. It protects our skin from dangerous ultraviolet rays. Because these rays are so dangerous that they damage the skin. Due to these, pigmentation, fine lines, and wrinkles come on the skin. Tomato protects the skin from these rays and also heals the damaged skin. If you want, you can apply it on the face along with eating tomatoes.
Beans
Beans are very helpful in maintaining the glow of our skin. Protein is found in abundance in beans containing amino acids. This helps in the synthesis of collagen. Beans also have the power to regenerate copper cells and boost collagen production.
Milk
Zinc is found in abundance in milk, yogurt, cheese, butter, and other dairy products. Zinc is a mineral that promotes the production of collagen in the body. To maintain a proper amount of collagen in the body, dairy products should be included in your diet.
Lentils
Lentils are super healthy. Lentils are rich in many essential nutrients including copper, and manganese. Both copper and manganese play a key role in activating enzymes needed for the production of collagen.
Citrus fruits
Vitamin C deficiency in the body reduces the production of collagen. Therefore, it is extremely important to have an adequate amount of Vitamin C in the body. Citrus fruits like orange, grapefruit, and lemon are rich in Vitamin C. Consume these fruits regularly for proper results.
Avocado
Avocado also helps in keeping the skin beautiful. Avocado contains omega-3 fatty acids, vitamins A, B, K, E, and other anti-oxidants which are very important for healthy skin. Avocado can be used to get flawless and beautiful skin. You can include it in your daily diet or you can extract its pulp and apply it directly on the skin.
Cashew
Cashews are rich in zinc and copper, both nutrients that increase the body's ability to make collagen. For proper results, eat a handful of cashews regularly.
Egg white
Egg whites are rich in proline, one of the essential amino acids for collagen production. In such a situation, its regular consumption is beneficial for health in different forms.
