People suffering from increasing weight and many diseases are often getting attracted to vegetarian food, but they are always worried about how they will be able to fulfill their protein needs if they stop eating things like meat, fish, and eggs. However, there is no need to panic at all. If you adopt a special vegetarian diet, you will get plenty of protein. Let us know what those things are.
Protein-Rich Vegetarian Diet
1. Pulses
Lentils are considered a treasure trove of nutrients, which when cooked provide about 18 grams of protein per cup. It can be consumed in a variety of ways, such as in soups, stews, salads or even used as a meat substitute in dishes like veggie burgers.
2. Soybean
For those who follow a vegetarian diet, soybean is considered a rich source of protein, generally, people like to make curry from it and eat it which is quite tasty. If you consume it regularly then there will be no shortage of protein in the body.
3. Quinoa
Quinoa is known to be completely protein-rich, all 9 essential amino acids are found in this food. It provides approximately 8 grams of protein per cup when cooked, so most dieticians recommend including it in the daily diet.
4. Tofu
Tofu is a soybean-based food product that is rich in protein. If you eat half a cup of tofu, your body will get about 15 grams of protein. It looks like cheese, although it is different. You can cook it in many ways, its taste is also excellent.
5. Greek Yogurt
For those looking to include dairy products in their diet, Greek yogurt is a rich source of protein, providing approximately 10 grams of protein per 6-ounce serving. It is also rich in probiotics which keeps digestion healthy.
(PC: Freepik)
