All nutrients are required to keep the body fit and healthy. Among all the nutrients, protein plays an important role in strengthening our body. Therefore, a person must consume some such foods which provide adequate protein to the body. However, as soon as the name of protein comes to mind, eggs come to mind first, because health experts believe that eggs contain the highest amount of protein. That's why most people consume eggs.

Egg benefits the body in many ways. Apart from being rich in protein, it also has the specialty of not feeling hungry for a long time. The egg is also helpful in weight loss. But trouble comes for those who are vegetarian and cannot consume eggs to get the protein. In such a situation, instead of eggs, there are some vegetarian foods which contain more protein than eggs. You can make your body healthy by consuming these vegetarian protein-rich foods. So let us know about those vegetarian foods which you can include in your diet to overcome protein deficiency...

Names of vegetarian protein-rich foods-
1. Legumes
Vegetarian people should consume beans, gram, and different types of pulses instead of eggs to get protein. An especially abundant amount of protein is found in pigeon peas. You can also soak moong dal and include it in salad or sprouts. Or you can also make lentil soup and drink it.

2. Greek Yogurt
If there is protein deficiency in the body, then you can include Greek yogurt in your diet. Because it contains plenty of protein. Therefore, vegetarian people can consume it by adding Greek yogurt to tofu pieces instead of eggs. Greek yogurt is a plant's best protein.

3. Mushroom
Mushroom is also a good source of plant-best protein. A sufficient amount of protein is found in it. You can eat it by boiling it or making mushroom vegetables. By eating mushrooms your body will get enough protein.

4. Avocado
To get protein, include avocados in your diet instead of eggs. All the foods mentioned here are plant-best proteins that can be consumed comfortably by vegetarian people. Healthy fats and proteins are also found in avocados. Therefore they are very beneficial for health. You can consume avocado in a salad or with a sandwich.

(PC: Freepik)