Protein is a very important nutrient that strengthens muscles and the body, especially since it is the first choice of weight loss people and bodybuilders. India's famous orthopedic surgeon Dr. Manan Vora said through a video on his Instagram account that if you eat 2 boiled eggs for breakfast and think that you have got strength for the day, then you Thinking wrong. Your body may be screaming that you are not consuming as much protein as required.
Symptoms of protein deficiency
According to Dr. Manan Vohra, if there is protein deficiency, then you should not ignore some warning signs, and when these symptoms appear, you should increase the intake of protein.
1. Brittle Hair or Nails
Lack of protein can affect your beauty, in such a situation your hair and nails will start looking weak and can break easily.
2. Slow Metabolism
Due to a lack of protein, the body's metabolism can slow down, which means that the body is not able to convert food into energy properly, which can lead to many health problems including weight gain.
3. Frequent Bouts of Cough and Cold
When the level of protein in the body is low, one often has to face a cold and cough, these problems repeat again and again.
4. Persistent Low Energy
If protein is not consumed in sufficient quantity, you will always feel low energy, that is, you will feel weak and will feel like resting all the time.
5. Sugar Cravings (Cravings for Sugary Treats)
A major disadvantage of low protein is that your desire to eat sweet things will increase, and if you consume sweet foods then the blood sugar level will increase.
What to eat to get protein
1. Chicken Breast
2. Turkey
3. Salmon Fish
4. Eggs
5. Greek Yogurt
6. Tofu
7. Pulses
8. Gram
9. Quinoa
10. Red meat
(PC: Freepik)
