Potatoes for weight loss: - Eat potatoes in this way, weight will decrease instead of increasing

There are many myths related to weight loss. There are some food items which are advised to be avoided for weight loss. But actually, these things are good for weight loss. At the same time, many people think of losing weight by starving for a long time, but this is not the right way of weight loss. Similarly, many people recommend giving up potatoes for weight loss, but this is also not correct.

If you also think that potatoes cannot be a part of your healthy and balanced diet, then you are wrong. Weight loss can also be done by eating Aloo Paratha. You just need to know the right way to eat it. Dietician Radhika Goyal has shared information about this from her Instagram account.

Eat potatoes like this for weight loss

You no longer need to give up eating potatoes to lose weight. You can properly make potatoes a part of a healthy and balanced diet. Eating potatoes does not increase weight, but weight gain depends on how you are eating potatoes. For example, if you are eating potato chips or french fries, it will lead to weight gain because it contains a lot of unhealthy fats and sodium. If you eat it in excess, it will increase your weight. But this does not mean at all that eating potatoes in every way will increase your weight.

Potato is full of qualities

Potatoes in their natural state are rich in nutrients. These contain high amounts of vitamins, minerals and fibre. It is also high in complex carbs which give you energy and keep you full for a long time. That's why you don't have cravings to eat something unhealthy. Naturally, potatoes are cholesterol and fat-free, so you can make them a part of your diet.

Keep these things in mind

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A post shared by Dt.Radhika Goel (@dt.radhikagoel)

You can consume potatoes while maintaining weight loss or a healthy weight. However, how you are making it and in which portion you are eating it, do keep these things in mind. Use healthy cooking methods to make potatoes. Use methods like boiling potatoes, baking them, and using minimum oil or butter. Along with this, you should also include some green vegetables and protein-rich things.

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