Iron Deficiency: Our body needs all the nutrients to function smoothly. A deficiency of even one nutrient can be dangerous for us. Iron is a mineral whose deficiency can cause diseases like anemia. Due to iron deficiency, there is a deficiency of red blood cells in the body, due to which you can become a victim of anemia. Let us know what is iron deficiency anemia, its symptoms, and methods of prevention.
What is anemia?
Anemia is a blood disease in which there is a deficiency of red blood cells. This happens due to iron deficiency in the body. Iron is needed to make hemoglobin in red blood cells. When the body does not get the required amount of iron, hemoglobin cannot be produced. Hemoglobin carries oxygen from one place to another in our body. Due to their deficiency, oxygen does not reach every organ of the body. Due to a lack of red blood cells, the skin color may start appearing pale. Also, due to a lack of oxygen in the tissues, the muscles are not able to function properly.
Symptoms of anemia
Exhaustion
yellowness of skin
breathlessness
weakness
Dizziness
Pain in chest
weak nails
Headache
weakening of hair
Restless Leg Syndrome
loss of appetite
How to supplement iron
Spinach
Non-heme iron is found in spinach. By including it in your diet, you can fulfill the iron deficiency in your body. Besides, many other nutrients are found in it, which are beneficial for your health.
Meat
Organ meats like the liver contain large amounts of iron. Vitamins and copper are also found in them, which is very beneficial for health.
Seafood
Iron is found in abundance in seafood like shell fish and oysters. Along with this, heme iron is found in it, which our body can easily absorb.
Broccoli
Iron is found in abundance in broccoli. Along with this, Vitamin K is found in it, which helps in stopping bleeding in case of injury.
Eggs
Eggs are a good source of iron. Along with iron, they also provide protein, which is essential for the development and strength of muscles.
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