In today's busy life, the problem of joint pain has become common. Earlier this problem used to be faced by the elderly but now the youth are also facing this problem. The reason behind this is bad eating habits and lifestyle. Bones are becoming weak due to a lack of essential nutrients in food. Sometimes the pain increases to such an extent that walking becomes difficult. In such a situation, you can strengthen your bones by eating a special type of seed. The name of this seed is Poppy Seeds which we know as poppy seeds. It is often used in making kheer, halwa, and paratha. Let us know from the experts the benefits of eating poppy seeds to strengthen bones. Dietitian Riya Wahi is giving information about this.

How are poppy seeds beneficial in bone weakness?

Experts say that poppy seeds contain good amounts of calcium, magnesium, phosphorus and protein. All three of these are very important for the health of bones. While calcium helps in strengthening bones and protecting them from breakage, magnesium promotes bone structure. The combination of calcium and magnesium strengthens bones. At the same time, phosphorus and protein are very important for the maintenance and formation of bones. Apart from this, it contains many nutrients including zinc, copper and vitamin E which are very beneficial for bone health.

Consuming poppy seeds provides great relief from bone pain. This can provide relief for serious problems like osteoporosis and arthritis. According to experts, it not only relieves pain but also prevents serious bone damage. A good amount of manganese is found in poppy seeds which help in making the protein collagen. This special collagen protects the bones from damage.

Other benefits of consuming poppy seeds

  • Poppy seeds can be used for digestive problems. It is rich in nutrients like fiber which helps in relieving constipation and gas.
  • Consuming poppy seeds also benefits brain health. It is rich in nutrients like iron, copper and magnesium which are known to boost memory.
  • Heart health can also be taken care of by its consumption. It contains an abundant amount of dietary fibre which reduces the risk of heart disease by reducing cholesterol levels.

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