Poha is a popular and healthy breakfast that is widely eaten in many parts of India. It is very much liked in Delhi, UP, Madhya Pradesh and Maharashtra. It is one of the best choices for breakfast, which does not require much effort to prepare. If it is packed in a tiffin box and taken to school, college or office, it does not spoil quickly. Nutrition expert Nikhil Vats tells what are the benefits of eating poha for breakfast in the morning.
Poha has a good balance of carbohydrates, proteins, vitamins and minerals. It is an important source of iron, vitamin B, potassium, and magnesium. The presence of iron is especially beneficial for women and children, who often suffer from iron deficiency.
Poha is rich in carbohydrates, which are the main source of energy. Eating poha for breakfast provides the necessary energy for the whole day, which does not make you feel tired and lazy. It is especially beneficial for children and working people who need to be active throughout the day.
Poha is a low-calorie food and has very low fat content, which is ideal for weight loss. It is rich in fiber, which keeps the stomach full for a long time and there is no desire to eat extra. Its consumption also increases metabolism, which burns fat quickly in the body.
Poha is a light and easily digestible food, which helps in keeping the digestive system healthy. It also contains probiotics, which improve intestinal health. If it is eaten with curd or whey, it helps in digestion even more.
Poha is low in sodium, which is beneficial for people with high blood pressure. Also, it contains high fiber, which helps in controlling cholesterol and improves heart health.
(PC: Freepik)
