Poha vs Rice: Poha is a favorite breakfast eaten in India. It is not only light for digestion but it is also considered healthy for morning breakfast. At the same time, rice is infamous for increasing obesity and blood sugar level. While poha and rice are made from the same grain, why the difference? According to health experts, the level of calories in poha is lower than that of rice and fiber is also more. This is the reason why poha is considered more healthy. If you are fond of both poha and rice, then let us know what is the difference in their nutritional value.
What do nutrition experts say?
Poha is not polished and the amount of fiber in it is also very high. This fiber keeps blood sugar levels under control, which improves digestion. Apart from this, poha is also rich in iron, which is beneficial for those who are at risk of anemia.
The process of making poha from rice increases the iron content. You can add lemon juice to poha to increase the absorption of iron. Also, poha fills your stomach, so that you avoid overeating and there is no risk of weight gain. In addition, poha is fermented, due to which it acts as a probiotic, which promotes gut health.
Poha vs Rice
Rich in fiber
Poha has more fiber than rice because it is the least processed. Fiber is very important for maintaining healthy digestion, suppressing hunger, and maintaining blood sugar levels. The high amount of fiber in poha keeps your hunger satiated for a long time and you avoid eating junk.
Iron rich
The amount of iron in poha is also very good. Iron is important for the production of red blood cells, which prevents life-threatening conditions like anemia. Therefore, for people who are deficient in iron, the consumption of poha can be beneficial for them.
Calorie intake is low
Poha is very low in calories as compared to cooked rice. It does not have to be cooked for a long time, due to which it remains light. If you are calorie conscious, then this is a good option for you.
Poha is easy to cook
By the way, cooking rice is also easy. But compared to rice, poha is eaten more for breakfast. Poha is also a favorite breakfast as it is very easy to cook and does not take much time. You can prepare it in many ways. Add vegetables to it, and use spices, which double its taste.
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